Friday, December 2, 2011

Turkey Chili


Ingredients
1 - Onion, diced
2 Clove - Garlic, minced
1lb - Ground Turkey
1 Tbsp - Chili Powder
1 Tsp - Cumin
1/4 - 1/2 tsp - Cayenne Pepper
1 (15oz) - Tomato Can, chunky
1 (15oz) - Black Beans
1 1/2 Cup - Vegetable Stock
1 Bundle - Green onions
Salt & Pepper

 Heat 1 Tbsp - Olive Oil, stir onion until translucent (5 minutes), then add garlic.

Add Ground Turkey, chili power, cayenne pepper, and cumin.

Cook turkey until no longer pink.

Add tomatoes, black beans, and vegetable stock.

 Cover and simmer for 15 minutes.

Add 1/2 of the chopped green onions, salt and pepper to taste and turn off the heat, stir.


Place Turkey Chili over brown rice and add more green onions. 
If you have avocado, even better!  Enjoy!

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